Corn contains vitamins and minerals necessary for a person. It is useful for adults and children. It helps to cleanse the body of accumulated toxins, normalizes blood sugar levels, strengthens muscle tissue.
Pick your recipe
Fresh corncobs are good in the summer, in the cold season, canned corn comes in as a substitute. It tastes just as good and retains most of its beneficial properties.
Salads with canned corn and vegetables
In various salads, vegetables complement the taste of corn. Before using a canned product, open a jar and transfer the grains to a sieve so that the glass is liquid. Make the easiest summer snack. In a salad bowl, move 200 g of corn. Wash 2 tomatoes and cucumber. Cut the tomatoes into small slices and transfer to a plate. Cut cucumbers in the form of wide cubes and send to the tomatoes. Free the onion from the husk and chop into thin half rings. If you do not like the sharp taste of onions, do not put it in a salad.
Wash a bunch of fresh herbs: parsley, dill or basil, and chop it. Stir all the vegetables, add salt to taste. Who does not monitor calories, dress salad with mayonnaise of any fat content. To make the dish light, pour olive oil into vegetables or lemon juice. Do not add a lot of dressing, vegetables do not absorb fats well.
A simple and quick salad can be made from canned corn, crackers, canned mushrooms and beans. Transfer 200 g of corn, beans and mushrooms to a sieve to stack the marinade. Use any mushrooms. If they are large, cut them into smaller pieces. Transfer the ingredients to a deep bowl. Buy crackers with a neutral taste, for example, mushroom. You can cook them at home. Mix 100 g crackers with vegetables. Season the salad with mayonnaise and serve immediately until the bread is soft. Keep any remaining salads in the refrigerator, but rather cook for 1 time.