When at the height of the working day you want to take a nap, but instead you need to go to a boring meeting, a piece of dark chocolate or pumpkin seeds will come to the rescue. These and other products described below will help relieve fatigue, focus attention and give energy to the body.
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Instruction manual
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Greens and green vegetables contain few calories and are good sources of energy due to the content of various vitamins in them. They also contain folic acid, which helps fight depression and provides energy to the body. Spinach rightfully deserves its place among the most nutritious foods. It is rich in vitamins A, C and K and minerals such as calcium, potassium, iron and magnesium. Magnesium is involved in more than 300 metabolic functions, including the production and conservation of cellular energy.
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Nuts are an excellent source of proteins, fats and carbohydrates. They contain coenzyme Q10, which promotes the production of energy in cells. Nuts also contain antioxidants that fight free radicals.
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Meat. Skinless chicken, turkey and other lean meats contain the tyrosine amino acid, which helps fight fatigue. The meat also contains iron, vitamins, and protein, which are necessary to increase the body's stamina.
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Beetroot is an excellent source of folic acid, manganese and vitamin C. It also contains phytonutrients that have antioxidant properties and help detoxify the body. Studies during training have proven that beetroot juice increases stamina and energy by 15%.
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Eggs are rich in proteins, B vitamins, iron and biotin. Protein is necessary for the normal functioning of the brain, and biotin - for energy metabolism.
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Bananas - the favorite fruit of bodybuilders - are rich in potassium, which helps muscles to contract properly, as well as fructose and glucose, which provide energy to the body.
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Legumes contain protein, iron, B vitamins and amino acids necessary to replenish the body's energy resources. They are also rich in fiber, which slows down digestion and provides the body with energy.
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Apples are rich in fiber, vitamin C and antioxidants, and they also contain fructose, which is an excellent source of energy.
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Salmon contains essential fatty acids that help regulate insulin and maintain brain health.
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Pumpkin seeds contain protein, vitamins and healthy fats. They are also full of magnesium, which helps convert food to energy.
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Water. When you feel tired, drink a glass of water, preferably with a slice of lemon. Dehydration can impair metabolism and lower the energy level of the body.
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Watermelon is a good source of increasing energy, B vitamins, potassium and fructose. And also it consists of 80% water and perfectly quenches thirst.
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Red bell pepper energizes the body and gives it strength. It is rich in vitamin C, which promotes the healing process, and also contains fiber and vitamin B6.
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Dark chocolate helps to reduce stress, gives vitality and enhances cognitive abilities. Studies have shown that dark chocolate flavonoids increase blood flow to the brain, boost mood and help fight fatigue.
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Natural yogurt contains amino acids that help relieve fatigue and lethargy. Choose low-fat or low-fat Greek yogurts.