The benefits of kiwi can not be overestimated, because in many indicators of vitamins it exceeds a lot of all kinds of fruits and berries. This berry during storage does not lose the amount of vitamin C in its composition, due to the existing peel and acids included in the kiwi.
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Instruction manual
1
This fruit is a source of vitamins A, PP, K, E and group B. Kiwi is twice as much as an orange in its vitamin C content. In addition, it contains many trace elements (magnesium, zinc, potassium, iron, calcium).
2
Folic acid is also abundant in the composition. It is enough to eat 1 kiwi per day to make up for its deficiency in the body. In addition, kiwi does not contain fat or cholesterol.
3
Kiwi stimulates the production of collagen, which slows down the aging of the body's connective tissues (bones, cartilage, skin, tendons). The high collagen content in the body makes the skin supple and supple.
4
Ascorbic acid in kiwi strengthens the immune system, strengthens the protective and regenerative forces of the body. Fruits have antitumor and antioxidant effects. Contained potassium normalizes blood pressure.
5
Kiwi strengthens the walls of blood vessels and capillaries, normalizes the composition of the blood, promotes the digestion of food. It is used to prevent rheumatic diseases, the formation of kidney stones, increases stress resistance, and helps fight insomnia.
note
Kiwi is an allergenic fruit, as it contains a large amount of vitamin C. Also, do not use kiwi with milk.
Useful advice
Eaten kiwi after dinner will relieve heaviness in the stomach and heartburn.