A person needs fish for proper nutrition and well-being. It contains amino acids that the body itself practically does not produce. For this reason, nutritionists recommend adding fish and seafood to the diet.
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There are three types of fish: oily, medium-fat and non-greasy.
- Fatty fish have more calories than meat. Such varieties include: herring, sturgeon, halibut, eel. They contain approximately 7% fat.
- In fish with an average fat content of about 5%, sometimes a little more. It includes: trout, pike perch, sea bass, pink salmon, tuna, catfish.
- Less than 5% of fat is found in lean fish. These are: cod, pollock, ice, perch, hake, pike, blue whiting.