Bananas are one of the oldest cultures, the fruits of which a person eats. Ripe bananas are eaten around the world and used for cooking various dishes. Most often, these fruits are eaten, because they are tasty and fragrant, not knowing whether the organism receives harm or benefit from this delicacy. We'll figure out.
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Bananas are undoubtedly a healthy product. Having a small calorie content, they quickly satisfy the hunger, relieve cravings for sweets and help fight depression.
Potassium, which is found in large quantities in bananas, has a beneficial effect on the nervous system, strengthens the heart muscle, and removes excess fluid from the body. Iron regulates hemoglobin levels and perfectly fights anemia. Manganese and phosphorus strengthen bone tissue. In addition to trace elements, there are vitamins in a banana. Carotene (Vitamin A) improves vision, improves skin tone, helps nails stay strong. Vitamins of group B (B1, B2, B3, B6, B9) positively affect the brain and nervous system, restore and strengthen memory. Vitamins B2 and B9 improve reproductive function, enhance gastric secretion. In bananas, there is a lot of vitamin C, which helps the immune system, prevents frequent colds, prevents the formation of cholesterol plaques, and, therefore, helps in the fight against arteriosclerosis. Vitamin E is a real helper to the skin. Thanks to its presence, the skin remains supple, healthy-looking, and small wrinkles are smoothed out.
Despite the obvious benefits, bananas are not recommended for people prone to allergic reactions. They are also prohibited for diabetics, since the starch contained in bananas can provoke an increase in blood sugar. In large quantities, banana is harmful for babies, it can cause digestive upset. By the way, eating green (unripe) bananas can lead to indigestion in adults.