Honey is a beekeeping product extracted from the nectar of various flowering plants. It is classified according to taste, smell, texture, geographical location, etc.
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This product is quite difficult to confuse with other sweets. Proper human nutrition allows you to normalize the work of all internal systems and organs, to increase physical and mental performance. Sucrose differs from regular white sugar that people are used to consuming every day in that it does not need a complex chain of breakdowns. For this reason, honey is well absorbed by the body.
It should be noted that assimilation begins from the moment the particles of honey enter the oral cavity.
Natural honey is a unique product that must be present in the diet of any person. This is due to the fact that its rich composition allows you to enrich the body with useful vitamins and minerals. First of all, it contains mineral salts, copper, iron, chlorine, potassium, silicon. Due to the vitamins of groups A, B, E, K, amino acids, enzymes, glucose, it is one of the best medicines of natural origin.
Bee honey is not only a delicious dessert, but also an effective remedy against various diseases and disorders in the body. With regular use, blood is renewed, the state of the nervous system normalizes, and the person’s immune defense increases. It also has bactericidal and antiviral properties, therefore it is used to combat harmful microorganisms.
This is achieved due to the fact that it contains enzymes and volatile.
If you eat 2-3 tsp daily. honey, you can extend your youth, as a rich composition and antioxidants help slow down the aging process. The effect is explained by the fact that the elements suspend the negative effects of free radicals on the cells of the human body.
Taking a small amount of natural sweetness helps to cope with insomnia. Sleep improves due to the fact that blood sugar and insulin levels increase, which leads to the formation of glycogen and serotonin. These substances are responsible for a healthy and healthy sleep. To improve the effect, it is recommended to drink honey with a glass of warm water or milk.
Enzymes contribute to the normalization of the digestive system, therefore, it is prescribed for peptic ulcer, gastritis, problems with the intestines. But it is worth taking honey dissolved in warm water or a decoction of medicinal herbs, since in its pure form it can cause irritation of the mucous membrane. Of course, before using it is necessary to consult a doctor to exclude the presence of an allergic reaction and other contraindications.
The product is also used to treat skin diseases, for example, to treat burns and wounds, and to treat boils. It kills harmful microbes, relieves inflammation, reduces pain, accelerates the healing process.
We must not forget about the beneficial properties in cosmetology. Various cosmetics are made on the basis of bee honey. First of all, these are shampoos, balms, masks, lotions, etc. Honey favorably affects the condition of hair, nails, skin, so it can be used at home. For example, pour 2 tbsp. chamomile with a glass of boiling water, add 1 tablespoon to the resulting broth. honey and rinse hair after regular washing. This recipe is ideal for hair prone to high fat content. In addition, the constant use of a honey solution of hair will become more dense, lush and silky.