It is believed that cucumber contains only water. This is so, but only in part. This vegetable has many other substances that our body needs. In addition, it can be used almost everywhere in cooking.
Pick your recipe
Cucumber is a world famous vegetable that can be used very widely. There are a huge number of salads, which include cucumber. Fresh cucumbers are stewed and fried, depending on the purpose of the application. They can be baked and even stuffed. As for pickled cucumbers, they can be added to the salad or stew.
Despite the fact that cucumber contains 95-98% water, it has high dietary properties. The composition of this vegetable contains calcium, phosphorus, iodine, magnesium, as well as vitamins of groups B and C.
Fresh cucumber is an effective way to cleanse the body of cholesterol. It slows down the aging process and contributes to the normalization of metabolism. Fresh cucumber promotes digestion and stimulates appetite. Potassium, which is contained in this vegetable, is simply indispensable for the normal functioning of the kidneys and heart. Iodine is the basis for the normal activity of the thyroid gland.
If you eat pickled or pickled cucumbers, then keep in mind that they are not only without medicinal properties, but also dangerous for people who are diagnosed with pathologies of the kidneys, liver, or cardiovascular system.
Fresh cucumbers should be avoided by pregnant women, as well as people with exacerbations of diseases of the gastrointestinal tract.