The traditional delicious and most healthy breakfast is cereal. In the pursuit of harmony and muscle relief, many prefer porridges cooked on water, but there is nothing tastier than milk buckwheat porridge, especially since the difference in the number of calories is minimal, and the pleasure received in the morning from breakfast can charge you with energy and positive for the whole day.
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Buckwheat Properties
Everyone loves buckwheat porridge in milk, as they say, both old and small. And this is no coincidence, because buckwheat porridge is always tasty and healthy. Everything has been heard about the miraculous properties of buckwheat, legends go about it, and from fashionistas you can only hear that buckwheat diet for weight loss is one of the best. Therefore, do not be lazy and cook in the morning milk buckwheat porridge. Then both the figure and health will be in order. And it’s very useful for children. Buckwheat cereal in milk is only viscous, by definition it is not crumbly, because the amount of liquid during cooking increases, and the milk soaks and envelops the cereal. Depending on whether or not to choose the egg for cooking, the consistency of buckwheat in milk will slightly change. Accordingly, the calorie content of the final product will depend on the fat content of milk.
Ingredients
(4-6 servings)
- 1 cup buckwheat
- 0.5 l water
- 0.5 l milk
- 2-3 tbsp honey or sugar
- a pinch of salt
- 30 gr butter