Already many people know this berry, from small to large! Not just the same way she is called the queen of desserts, not for nothing that she is present in the gardens of most of the inhabitants of our country! However, few people have a complete picture of its beneficial properties, and this knowledge will obviously not be superfluous.
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First of all, from the huge list of advantages of strawberries, one can distinguish its strong hematopoietic properties. Strawberries also contain very useful vitamin B9, which helps strengthen memory. In addition, this berry also contains other vitamins B, a lot of vitamin C and, finally, vitamins A and E.
Strawberries contain potassium, magnesium and calcium, which contribute to the improvement of cellular respiration, the influx of energy to the cells, and the change in the functioning of the nervous system. In addition, this tasty berry contains many active substances that improve the work of the heart, reduce blood pressure, make the vessels elastic. And finally, strawberries contain endorphin - the so-called hormone of happiness, which makes our life more enjoyable, brightening life's hardships.
Berry can help people lose weight. During fasting days it is allowed to eat up to 1.5 kg of strawberries. Some time ago, the so-called strawberry week appeared, and if you follow it, you can lose up to 3-4 kg of weight per week.
It is recommended to eat strawberries and people with diabetes. This berry has a sugar-lowering property. In addition, it contains iodine, so by eating strawberries, you can forget about the iodization of food.
You can also make strawberry masks. After preliminary processing the face with strawberry juice, turn the strawberries into slurry and apply on the face, leaving for 15-20 minutes. Then rinse with warm water.