For a long time sunflower was worshiped, associating it with the sun. This flower symbolizes fertility, wealth and health. In the XVIII century, from sunflower learned to get oil, which has become popular almost all over the world. This is an excellent culinary product, which is used for dressing various salads, frying, as well as in baking.
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How to bake fish pie using sunflower oil
To prepare a fish pie with cereals, you will need the following ingredients:
- 1.2 kilograms of flour;
- 1 cup of cheap vegetable oil;
- 30-40 grams of yeast;
- 1 teaspoon of salt.
For filling:
- 800 grams of fish fillet;
- 4 tablespoons of vegetable oil;
- 1-2 glasses of cereal (millet or rice);
- 1 onion;
- flour;
- salt.
The dough should be kneaded in an enamel bowl.
First of all, dissolve the yeast in half a glass of water and place in a warm place. Once the yeast foams, knead the dough with flour, 2 cups of warm water, vegetable oil, salt and prepared yeast. Then cover the dishes with a towel and place in a warm place. When it comes up, warm up the dough and let it come up again. Then knead again and form a pie.
Divide the dough in half and roll out a 1 centimeter thick layer on a powdery surface. Put on it a layer of boiled cereals (rice or millet) mixed with onions fried in sunflower oil. Put slices of prepared fillet on top (fish should be pre-salted, roll in flour and fry on both sides). Cover the fillet with another layer of cereal.
Then cover the filling with another layer of dough, rolled out with a thickness of 0.5-0.7 centimeters. Pinch the edges.
The cake can be shaped like a fish, which will especially please small gourmets. Then you should apply a knife in the form of scales with a knife, form it from the dough and stick the “fins” and “tail”.
Puncture the pie with a knife in several places so that steam escapes during baking. Put the fish cake on a baking sheet and place it in the oven preheated to 220 ° C. Preparing a cake for about half an hour.