Plum is a delicious juicy fruit that belongs to the Rosaceae family, which has a sweet, tart taste and a very pleasant aroma. Plum, like other fruits, is a useful product for the body, due to the presence of vitamins and minerals in it.
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Plum has a very low content of saturated fats, cholesterol and sodium. It is also an excellent source of dietary fiber, vitamins A, C and K and has a low calorie count. For every 100 gram of fruit, there are 46 calories. Plum contains several health-promoting compounds, minerals and vitamins.
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Compounds contained in plums, such as sorbitol and isatin, help regulate the functioning of the digestive system and relieve constipation, and thanks to vitamin C, the body develops resistance against infectious pathogens and fights free radicals. The use of vitamin C in patients with diabetes helps prevent the risk of heart disease, and vitamin A protects against cancer of the oral cavity.
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Plum contains antioxidants that help get rid of free radicals and prevent cholesterol oxidation. Oxidation of cholesterol leads to damage to healthy blood vessels, which can ultimately lead to cardiovascular disease and an increase in cholesterol.
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Plum also contains potassium, which is an important component of cellular and intercellular fluids, helping to normalize heart rate and blood pressure. It prevents platelet clotting, which leads to the development of atherosclerosis, hypertension, stroke, and coronary heart disease. Potassium also maintains optimal blood pressure levels.
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Plum fiber helps lower cholesterol. Plums also contain vitamin B6, which prevents an increase in blood homocysteine levels and reduces the risk of a heart attack.
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Plum is rich in fiber and antioxidants, which improve digestion and help metabolism in the body, and citric acid prevents fatigue and cramps and improves the functioning of the gastrointestinal tract and liver.
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Boron contained in plums plays an important role in the formation of bone tissue and maintaining its density.
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Magnesium in plums is necessary for normal muscle function and is involved in the regulation of transmission of nerve impulses.
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Plums contain folic acid, which has a beneficial effect on the course of pregnancy and fetal development.