A delicious and nutritious hazelnut is very beneficial for our body. In addition to the high content of vitamins in it, especially vitamin E, it also contains valuable minerals, including potassium, iron, calcium, magnesium. The high fat content in the core allows you to not add any additional oils when frying. You can fry hazelnuts both in a pan and in the oven.
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Instruction manual
1
Pour the kernels into a thick-bottomed pan and, stirring continuously, sauté for 15 minutes over medium heat.
2
Do not leave the pan and stop stirring during the roasting process, as the tender flesh of the nut can quickly burn.
3
Turn off the heat and let the nuts cool in the pan.
4
Then put the nuts in a towel and, wrapping, rub them together to exfoliate the skin.
5
To roast nuts in the oven, put the peeled hazelnuts in one layer on a baking sheet.
6
Preheat the oven to 160 degrees and place a baking sheet in it.
7
Fry hazelnuts in the same way for 15-20 minutes, stirring occasionally.
8
Remove the pan and cool the nuts. Then placing them in a towel, exfoliate.
Useful advice
Nuts, with all its benefits, the product is very high in calories. When using them, observe moderation.