Low-fat baked meat hake fish is considered a diet dish. It is well absorbed by the body, is useful for diseases of the thyroid gland, mucous membranes, skin problems, is an antioxidant and regulates blood sugar.
Pick your recipe
You will need
-
- For hake
- baked in the oven:
- - 1 kg hake fish;
- - 2 lemons;
- - 1 onion;
- - 1 branch of rosemary;
- - 2 branches of thyme;
- - 1 bunch of parsley;
- - salt
- pepper to taste.
- For hake
- baked in sour cream:
- - 0.5 kg hake fillet;
- - 0.5 kg of potatoes;
- - 5-6 Art. l sour cream;
- - 1 tbsp. l tomato paste;
- - 1 small onion;
- - 1 tomato;
- - 1 clove of garlic;
- - 0.5 lemons;
- - butter;
- - salt
- ground black pepper.
Instruction manual
1
Oven baked hake Prepare fish. Peel it, gut it, rinse under cold running water and cut into pieces about 2-3 cm thick. Chop onion, rosemary, thyme and parsley. Together onions can use green.
2
Grease a baking dish with vegetable oil. Put the chopped hake. Salt, pepper to your liking. Sprinkle with chopped herbs. Cut the lemon in half and squeeze the juice onto the fish.
3
Place the hake fish in a preheated oven to 200 degrees C. Bake the dish for about half an hour. Serve baked fish with lemon wedges. For a side dish, offer vegetable stew, pasta.
4
Baked hake in sour cream Peel potatoes, wash tubers. Dip in hot water and cook for 10 minutes until half cooked. Then drain the water, cool the potatoes and cut into slices 1.5-2 cm thick. Add a little salt.
5
Squeeze the juice from half a lemon. Rinse the hake fillet and cut into small pieces. Salt, season with black ground pepper. Sprinkle the fish with lemon juice.
6
Pass the garlic through a garlic squeezer. Combine tomato paste, sour cream and garlic. If desired, you can add another 2 tbsp. l mayonnaise. Chop onions finely. Scald the tomato with boiling water, remove the skin and cut into cubes. Add tomato to sour cream sauce. Stir.
7
Lubricate the mold with butter. At the bottom of the dishes, put the mugs of boiled potatoes, sprinkle with chopped onions. Then lay out the hake pieces. Cut a small piece of butter into cubes and put on top of the fish to make it more juicy. Use a spoon to distribute the sour cream dressing. Cover the mold with a lid or foil.
8
Preheat the oven to 250 degrees C. Place the fish in it. The dish will be ready in 20-30 minutes after boiling the sauce. Sprinkle grated cheese on top if desired.
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