Sea fish baked in the oven is one of the easiest hot dishes to prepare. In addition, it is also very useful. It contains a large number of trace elements and vitamins needed by humans. Baked pollock with cheese and onions, perfectly suits as an independent dish.
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You will need
- Pollock, carcasses 6-8 pcs.
- Hard Cream Cheese 200 g
- Onion 2 heads
- Olive mayonnaise - to taste
- Salt to taste
- Greens - to taste
- Vegetable oil
Instruction manual
1
Pollock with us is sold only in frozen form. Therefore, we start cooking with defrosting fish. It should defrost only in a natural way. In fridge.
2
After the fish unfreezes, thoroughly rinse it under cold running water.
If you bought the whole fish, you should cut off the heads and tails.
3
Sprinkle the fish with salt and leave for 10-15 minutes.
4
Sift the flour at this time. We cut the onions in thick enough rings and rub the cheese on a large or medium grater.
5
We cover the baking sheet with food foil, so it gets less dirty and it will be easier to wash. Grease the foil with vegetable oil.
6
Remove excess salt from the fish, sprinkle with flour and lay on a baking sheet. The denser the carcass will be adjacent to each other, the better.
7
Stack the onion. Sprinkle cheese on top. Sprinkle with mayonnaise. Do not fill the fish with a large amount of mayonnaise, if some part of the fish is without mayonnaise - that's okay. It spreads out during cooking. Fish should be baked for 30-40 minutes.
8
After pollock is baked, carefully transfer it to a dish and sprinkle with herbs.
note
Time is adjusted in one direction or another, depending on the size of the carcasses. Do not cut the onion thinly; it may burn.
Useful advice
As with any other fish, only parsley and dill can be used. The greens should be odorless. Pollock is great with boiled potatoes and vegetable salads.