Vegetable soups induce the glands of the stomach to secrete active pepsin, an enzyme that breaks down protein. In addition, they practically do not affect the acidity of the gastric juice. So vegetable soups will be useful both healthy and those who have problems with the gastrointestinal tract. Only if you cook a diet soup, then do not put a lot of spices. But for healthy people, on the contrary, it is recommended to add pepper, onion, parsley, celery, bay leaf - these spices enhance the digestive glands.
Pick your recipe
Mixed Vegetable Soup
Ingredients:
- 3 bell peppers (red, yellow, green);
- 50 g of pasta;
- 1 liter of vegetable or meat broth;
- onion;
- parsley root, one carrot;
- dill, parsley, green onions;
- salt, oil.
Rinse all vegetables, peel, cut into cubes, fry in oil. Boil vegetable or meat broth. On the vegetable broth, the soup will turn out easy, on the meat broth more satisfying. Add fried vegetables to the broth, cook over low heat. Boil pasta, put in soup, season with chopped onions and herbs. Salt, serve ready-made soup with sour cream.
Kefir vegetable soup
Ingredients:
- 2 liters of kefir;
- 10 radishes;
- 2 fresh cucumbers;
- 1 liter of water;
- 3 cloves of garlic;
- 1/2 cup sour cream;
- 2 tbsp. tablespoons of chopped dill;
- salt.
Cut the cucumbers and radishes into strips. Mix kefir with cold water (take boiled water), add salt, chopped garlic cloves, prepared vegetables. Mix, season with sour cream, garnish with chopped dill. This soup is served cold.