Any diet for weight loss involves a complete rejection of sweets. But what if you want to lose weight, and you don’t have enough willpower to give up dessert? Today, you can buy confectionery in departments of stores where they sell products recommended for diabetes. Unfortunately, such sweets in calorie content are not inferior to ordinary ones. Only low-calorie sweets that you prepare yourself will be truly low-calorie.
Pick your recipe
Golden Balls
- Pumpkin - 400 grams;
-
diet granola - 2 glasses;
- rice flour - ½ cup.
Grind muesli into flour using a coffee grinder. Smash baked pumpkin in a blender. Pour half the muesli and most of the rice flour into the pumpkin mass. Mix everything well and form balls that need to be rolled in the remaining muesli flour. Put the finished sweets on a plate sprinkled with rice flour, and place in the refrigerator for a couple of hours.
"Cherry pleasure"
- Dried cherries - 2 glasses;
-
oat bran - 1 glass;
- dark chocolate - 50 grams;
- water.
Soak cherries in water for 2 hours. Drain water, add bran, smash everything together in a blender. Roll balls, roll in grated chocolate, refrigerate for 2-3 hours.
"Apple and Banana Dessert"
- Dried apples - 200 grams;
- banana - 1 pc.;
- oat bran - ½ cup;
- cocoa powder - 2 tbsp. spoons.
Smash the banana in a blender, add cocoa powder and bran. Turn the soaked apples through a meat grinder, mix both masses. Roll the balls and put them on a plate, put the dessert in the refrigerator.
Sweets with dried apricots
- Dried apricots - 200 grams;
- coconut milk - 100 ml;
- oat bran - 1 glass;
- applesauce - 1 tbsp. a spoon.
Pour dried apricots with water, leave for 2 hours. In the blender we place the pressed dried fruits, bran, applesauce, pour in coconut milk. Beat products until smooth. We form balls and place in the refrigerator to make dessert stronger.
Raffaello
- Rice flour - 1 cup;
- dates - 2 glasses;
- almond;
- coconut flakes.
Soak dates in boiled water. After 4 hours, drain the water, pass the dates through a meat grinder or smash in a blender. Add rice flour to the date mass and roll up small balls. Put a nut in the middle of the resulting candy. Bone each ball in coconut and put in the refrigerator for several hours.
It is worth remembering that even such low-calorie sweets should not prevail in the diet of losing weight. The share of any dessert in your menu should not exceed 10%.