People planning fasting days inevitably think about which product to choose. An excellent solution for such days would be cottage cheese. The advantage of this particular product: it does not require special financial costs, excludes long standing at the stove.
Pick your recipe
Cottage cheese is one of the most popular fermented milk products. Fasting days on cottage cheese serve as an excellent substitute for meat or fish days. Of course, we are talking about fat-free (up to 1.8%) cottage cheese without any additives. For one such day, you can lose 0.5-1 kg. The curd diet has practically no contraindications; it is suitable for obese people, cardiovascular diseases and atherosclerosis.
Fasting day on cottage cheese and kefir
You will need:
- cottage cheese (fat content from 0 to 1.8%) - 500 g;
- kefir 1% - 0.5 l.
Sour-milk products are divided into 5 receptions and eaten during the day.
Fasting day on cottage cheese and milk
You will need:
- fat-free cottage cheese 0.3 kg;
- milk 1 - 2.5% - 1 liter.
These products can be mixed or consumed separately. The main thing is to eat a little, at regular intervals.
Fasting day on cottage cheese and apples
You will need:
- cottage cheese - 0.4 kg;
- milk 1 cup;
- unsweetened apples - 1 kg.
These products are divided into equal portions and eaten in 5-6 receptions.
Before a curd fasting day, you should not have a tight dinner, exclude fatty, fried and spicy dishes. On the day of unloading, you need to drink a lot of liquid of 1.5 - 2 liters. water, herbal decoctions, green tea. The next day, you must refrain from sweet, floury and too high-calorie foods, otherwise the lost kilograms may return.