Tilapia fish has a delicate, juicy and slightly sweet taste. In the store, this fish is sold in the form of fillets, which means there are no bones.
Pick your recipe
You will need
- - Tilapia fillet 600 grams
- - Onion 1 pc.
- - Garlic 1 clove
- - Tomatoes 2 pcs.
- - Spices for fish to taste
- - Lemon juice 1 tbsp
- - Sugar 1 tsp
- - Black pepper to taste
- - Greens to taste
- - Sunflower oil 2 tbsp.
Instruction manual
1
Wash the tilapia fillet thoroughly, cut into portions. Salt, add spices for fish and sprinkle with lemon juice.
2
Cut the onions into rings and fry in sunflower oil with chopped garlic. Add chopped tomatoes, salt and pour a teaspoon of granulated sugar. Add black pepper to taste.
3
Take a baking dish. At the bottom, lay part of the fried onion with garlic and tomatoes. Put the tilapia slices on the vegetables. Put the remaining fried vegetables on top of the fish. Set the oven to preheat.
4
Bake the dish with the dish in the oven for 20 minutes at a temperature of 180 degrees.
5
The finished dish can be sprinkled with chopped herbs. And you can serve with any side dish.