With a blender and a few cucumbers, you can make a juicy and refreshing smoothie in just a few minutes. If you add a few leaves of fresh spinach, a little lemon juice and mineral water to the cucumber smoothie, these ingredients will fill the drink with the minerals and vitamins that the body needs after the holidays.
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You will need
- - three medium cucumbers;
- - half a bunch of fresh spinach;
- - salt to taste;
- - half a teaspoon of lemon juice;
- - two hundred milliliters of mineral water.
Instruction manual
1
Wash the cucumbers thoroughly. Using a peeler or a sharp knife, you need to remove the entire peel and cut off the tips. Rinse and shake the spinach leaves to get rid of excess water. Spinach leaves can be replaced with any other herbs that you like. It can be fresh dill, parsley or basil. The main thing is not to overdo it and not add too much greenery. The cucumber taste and aroma should prevail in the drink.
2
Cut the washed and peeled cucumbers into small pieces and put in a blender bowl. To them, pick pieces of spinach leaves. It is advisable to remove the stems from the leaves.
3
To drink the drink more pleasantly, it should be a little salt. In addition, it is already customary to use fresh cucumber with salt.
4
Pour mineral water and fresh lemon juice into a blender bowl. You can use water with or without gas, as you like.
5
Grind all the ingredients for two to three minutes. The drink should not come across pieces of unmilled components.
6
Pour freshly prepared drink into tall glasses. Put a wide straw in each glass and garnish with a slice of lemon. Cats drink to serve.