Gone are the days when exotic fruits were only seen on TV. Now in every supermarket you can buy fresh avocados, and in any restaurant you can taste delicious dishes from this fruit. Avocados can be easily prepared at home.
Pick your recipe
You will need
-
- Recipe number 1. Salad "Lightness".
- Ingredients:
- 1 large avocado;
- 200 g canned krill meat;
- 1 green apple
- 1 fresh cucumber;
- 1 tablespoon of mayonnaise.
- Recipe number 2. Salad "Hearty".
- Ingredients:
- 1 large avocado;
- 100 g canned pink salmon;
- 4 fresh tomatoes;
- 200 g of pasta;
- 100 g of olives;
- 3 tablespoons of olive oil;
- 3 tablespoons of lemon juice;
- lettuce;
- salt
- pepper to taste.
Instruction manual
1
Recipe number 1.
Peel the apple and cut it into small cubes.
2
Peel the avocado and remove the stone from it.
3
Cut the avocado into small cubes.
4
Rub the cucumber on a coarse grater.
5
Put all the ingredients in a salad bowl, add 200 g of krill meat, mix.
6
Season the salad with 1 tablespoon of mayonnaise, mix and serve.
7
Recipe number 2.
Boil 200 g of pasta until cooked. You can use the "shells".
8
Rinse pasta and pour olive oil over it. Cool pasta to room temperature.
9
Peel the cold avocado (from the refrigerator), remove the stone and cut into small cubes.
10
Cut the pink salmon fillet into small slices.
eleven
Cut the tomatoes into small slices.
12
Peel the olives and cut them into halves.
thirteen
Put all the ingredients in a salad bowl, pour olive oil, salt and pepper to taste. Stir the salad.
14
Lay out the lettuce leaves on a large dish, put the finished salad on top.
note
Avocado leaves are extremely toxic! Do not eat them or offer them to animals.
Useful advice
Avocado pulp is used in the preparation of sandwiches with fish and seafood. In this case, the avocados are sprayed with lemon juice so that the fruit does not oxidize and does not lose its visual appeal.
Avocados are low in calories, but beneficial in vitamins and monounsaturated fats. They are often used in cooking diet foods.
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Avocado and Tomato Salad