Eating sprouted wheat for food is not a fad. It has been used since ancient times both for treatment and for the prevention of many diseases. Not surprising, because grain itself contains a large amount of valuable substances and trace elements.
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Beneficial features
Wheat grains in large quantities contain vitamin E, which favorably affects the functioning of liver cells. B vitamins, which are also part of the grains, are necessary for the normal functioning of the cardiovascular and nervous systems, organ and muscles of vision. Potassium strengthens the heart muscle, gives elasticity to the muscles, preventing them from fading, and maintains acid-base balance.
After germination in wheat grains, the content of vitamin B and C increases 5 times, folic acid - 4 times, vitamin E - 3 times.