Fish is a healthy and tasty product. It is rich in trace elements such as phosphorus and iodine, necessary for the body. And if you serve it with an interesting sauce, it will be an excellent dish for a festive and everyday table.
Pick your recipe
You will need
-
- 500 g of fish.
- For tartar sauce:
- 1 tsp mustard;
- a pinch of pepper and salt;
- 1 tsp Sahara;
- half a glass of vegetable oil;
- 3 tbsp. l vinegar
- some olives
- capers and gherkins;
- 2 yolks.
- For polish sauce:
- 1 egg
- 50 g of parsley;
- 30 g butter;
- half a lemon.
- For tomato sauce:
- 400 g of tomatoes;
- half a small head of garlic;
- 1 tbsp. l Sahara;
- 1 tbsp. l vinegar
- salt to taste.
Instruction manual
1
Cook the fish in one of the possible ways. If you prefer lighter meals, use a microwave or a double boiler. For example, for a medium-sized salmon steak, 10 minutes of cooking at maximum in the microwave will suffice. Fried fish is also good. To keep it juicy, prepare a batter for it. Mix flour, milk and egg, dip a piece of fish, cleaned of skin and bones, into this mixture. Fry the fish on both sides until golden brown.
2
Prepare the sauce for the fish. The easiest option is a classic tartar. Separate the yolks from the proteins, pour them into a bowl. Add mustard and vinegar, carefully rub the mixture into a homogeneous mass. Gradually, in small portions add vegetable oil to it - sunflower or olive. Rub this mixture with a spoon without changing direction, for example, clockwise. In the process, add salt and sugar, as well as pepper. You should get a homogeneous white emulsion. Cut capers, olives and gherkins into small cubes, pour them into the finished sauce and mix it again. Prepare the tartare right before serving, since such a sauce cannot be stored for a long time even in the refrigerator - it begins to delaminate.
3
Polish sauce is very delicate. It is best suited for white lean fish such as cod. Boil hard-boiled eggs, peel and finely chop them. Parsley chop and mix with eggs. Pour the mixture with melted butter and lemon juice, salt and mix thoroughly. Put the pieces of fish on a plate and pour each sauce.
4
If you like tomatoes, serve a delicious tomato sauce with fish. Chop the garlic finely, fry it in vegetable oil, adding sugar and vinegar. Scald tomatoes, peel them, finely chop. Add them to the pan with garlic and simmer the mixture for five minutes over medium heat, stirring constantly. Salt to taste.