Salmon meat is rich in fatty acids, vitamins and antioxidants. Trace elements that are part of a positive effect on the restoration of cells of the human body, improve kidney function, prevent aging and the appearance of chronic diseases. During frying, more trace elements are destroyed, so it is better to boil or bake salmon in the oven. Salmon fillet cooked with potatoes is a very healthy and tasty dish. It is suitable for both ordinary dinner and for receiving guests. The dish is prepared quickly and simply, and spices help make the taste unusual and refined.
Pick your recipe
You will need
- For steak:
- Salmon fillet - 1 pc.
- Olive oil - 1 tbsp. l
- Lemon juice - 2 tbsp. l
- Dried Dill - to taste
- Garlic Powder - to taste
- Black pepper peas - to taste
- Thyme - to taste
- Salt to taste
- Yogurt dressing - to taste
- For garnish:
- Young potatoes - 500 g.
- Olive oil - 1 tbsp. l
- Salt to taste
- Fresh dill to taste
Instruction manual
1
Prepare a spicy mixture: to do this, mix olive oil, garlic powder, black pepper, dried dill and lemon juice.
2
Salt the fish, spread on all sides with a spicy mixture.
3
Put the steak in a baking dish, add a few twigs of thyme, if you want to add flavor.
4
Bake at 170 ° C for 25-30 minutes until cooked.
5
Potatoes must be boiled in boiling salted water.
6
Mix the finished potatoes with olive oil and chopped dill.
7
Serve steaks with potatoes, pour each steak with yogurt dressing before serving.