Seaweed is the household "folk" name of kelp algae, the best natural source of iodine, which is so necessary for modern man. The use of seaweed regulates blood coagulation, reduces blood cholesterol, the risk of developing cardiovascular diseases, improves the functioning of the gastrointestinal tract, and strengthens the immune system.
Pick your recipe
You will need
-
- Recipe number 1. Seaweed casserole. Ingredients: boiled seaweed 500 g
- eggs 2 pcs.
- butter 4 tablespoons
- salt to taste.
- Recipe number 2. Dumplings with seaweed. Ingredients for the filling: fish fillet 500 g
- seaweed 300 g
- ground black pepper 0.5 teaspoon
- onions 100 g
- salt to taste. Ingredients for the dough: wheat flour 500 g
- purified drinking water 200 g
- eggs 2 pcs.
- vegetable oil 1 tablespoon
- 0.5 teaspoon salt.
Instruction manual
1
Recipe number 1.
Sea kale can not be thawed, but cook right away. At the same time, it is boiled in three waters: brought to a boil and boiled in boiling water for 10-15 minutes.
2
Finely chop the cooked cooled seaweed and fry in butter.
3
Beat 2 eggs together.
4
Put the cabbage in a baking dish, fill it with beaten eggs, salt.
5
Put the dish in the oven and bake until cooked: about 20 minutes.
6
Melt the rest of the butter and pour over the finished casserole.
7
Fill a cabbage casserole with lemon slices.
8
Recipe number 2.
Filling:
Boil seaweed and rinse it with cold water.
9
In a meat grinder, roll together the fish fillet, seaweed and onions.
10
Add salt and pepper to the minced meat.
eleven
Dumpling for dumplings.
Pour flour into a deep bowl, beat 2 eggs, vegetable oil and salt water. Gently mix the ingredients with your hands.
12
When the dough is cool, put it on a table sprinkled with flour and knead. The dough should become homogeneous.
thirteen
Roll the dough into a 2 cm thick cake.
14
Cut round dumplings from a large tortilla.
fifteen
Start the dough with minced seaweed, twist the dumplings.
16
Cook the dumplings in slightly salted water for about 20 minutes.
Ready dumplings with seaweed pour melted butter. Sour cream is perfect for this dish.