In the spring, I want to abandon the heavy fat winter dishes, especially since summer is just around the corner, which means it's time to remove the fat accumulated by winter. This soup is suitable for vegans, as well as allergy sufferers who are forced to adhere to a therapeutic hypoallergenic diet. Soup can be eaten at least several times a day for the benefit of figure and health.
Pick your recipe
You will need
- - pumpkin - 200 g;
- - turnip - 200 g;
- - cabbage - 800 g
- - water - 1500 ml
- - salt, caraway seeds, black pepper - to taste
- - sunflower oil - 2 tbsp.
Instruction manual
1
Vegetable soup is cooked in the oven, which avoids frying foods and over cooking them.
In addition, a dish cooked in this way is more flavorful than cooked in the traditional way on the stove.
To prepare such a vegetable soup, you will need a cauldron or a heat-resistant pan that could be placed in the oven.
2
First you need to prepare vegetables that are laid at the same time. To do this, peel and grate on a coarse grater
pumpkin and turnips. The latter in this recipe is an alternative to the familiar but heavier potato.
Then cut large but beautiful pieces of white cabbage.
3
Pour in hot water, put salt and spices. Preheat the oven to 200 degrees and place a pot of soup in it for 30 to 40 minutes.
Add vegetable oil when the soup has cooled slightly.
4
You can also lower the oven temperature to 150 degrees. In this case, the cooking time will increase by about 3 times. However, it is believed that a dish prepared at a lower temperature preserves more nutrients.
5
When serving, you can leave the slices of vegetables or wipe the soup with a blender. You can also supplement the soup with crackers, croutons, chopped herbs or fresh tomatoes.
6
A light diet vegetable soup is suitable for use during the spring flowering of various plants, when allergic patients experience an exacerbation of the disease. Also, this soup is useful for children, pregnant women, as well as everyone who follows the figure.