Fans of delicious and wholesome food have long appreciated all the benefits of brown rice. After all, such a product is more useful than ordinary rice, besides it contains dietary fiber, protein and many vitamins. Brown rice is called several types of rice: brown, red and wild black.
Pick your recipe
You will need
- - a glass of brown rice
- - pure water, enough 3 glasses
- - half a cube of vegetable stock
Instruction manual
1
Before starting to cook rice, it must be thoroughly washed. It is best to do this under running water, having waited until the water in the container with rice becomes transparent.
2
Now the rice needs to be slightly dried. It is better to do this in a saucepan or in a frying pan, rice needs to be dried over medium heat. It is important to stir it occasionally with a spatula. Some add a little oil during the cooking process, but brown rice will be crumbly without such an additive.
3
Half of the cube of the broth must be diluted in hot water. After that, rice is added. Do not forget about salt. Cooking rice is necessary on high heat, but after boiling water, the fire on the stove is reduced to a minimum. Cooked rice under the lid, as a result of the water in the pan should not be.
4
Stirring rice and opening the lid is not required. It takes about half an hour to prepare. After that, the pan of rice is removed from the heat and left to sweat for about 20 minutes without opening the lid. Rice becomes even softer and crumbly.
5
Brown rice is slightly different in taste from ordinary rice. But this does not mean at all that brown rice is inedible, on the contrary, many consider its nutty flavor to be the highlight of the dish. This cereal will appeal to fans of culinary experiments. It makes excellent Indian dishes, it goes well with chicken and vegetables, as well as fish and seafood. Often brown rice is eaten by people who want to lose weight, because regular consumption of it produces a cleansing effect.