Eating buckwheat is the perfect way to lose weight. This porridge contains the least amount of starches and is saturated with a large amount of essential amino acids and proteins. It will allow not only to remove extra centimeters, but also improve health.
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The benefits of buckwheat
It perfectly strengthens the immune system. Very important components of buckwheat are rutin and flavonoids. The diet is based on the diuretic property of routine, while the second substance prevents cancerous growths. The use of buckwheat is the prevention of atherosclerosis, cancer, heart disease and kidneys.
For several years now, doctors have been promoting balanced nutrition and buckwheat as the basis for dietary nutrition.
How to cook buckwheat?
For 1 cup of buckwheat in 2 cups of water, pour in a container with boiling water and leave overnight. In the morning you can enjoy delicious, perfect cooking, cereals.
You can also cook it in the same ratio with water for 11-15 minutes. Such porridge can be seasoned with nuts, dried fruits, fresh fruits, butter or olive oil, honey. The addition of salt and sugar is not desirable, but in small quantities is allowed.
What is buckwheat with?
It is best combined with baked or stewed vegetables. During the diet, it is allowed to eat various vegetables, preferably raw. Be sure to include healthy foods in your diet. Radishes are best suited (if you don't like it, then daikon will be a great substitute), parsley and sesame.
Do not forget about the drinking regimen. The use of purified still water and all types of tea without sugar is welcome.
Sweet tooth will have to forget about their favorite treats, a moderate amount of honey can become a substitute for sugar.
The diet provides for the adoption of juices, but exclusively freshly squeezed and not sweet. If you drink carrot juices, you need to limit their beets, and completely exclude sweet apples and pears. Green and sour apples are welcome both fresh and in the form of juice.
Diet preparation
You can start with fasting days, check whether the body can cope with a change in nutrition. One day a week on a buckwheat diet on an ongoing basis will give greater results than a 5-day diet for a lifetime.
Smooth exit from the diet
Do not overeat and eat before bedtime. In the morning on an empty stomach it is useful to drink water with lemon or lime juice.
When you complete the diet, you do not need to eat a lot of junk food, because it was it that became the cause of your diet.
It is important to remember that the effect of diets on the human body is individual. Before you start losing weight, you need to consult an experienced nutritionist!