For any organism, nutrition is a source of energy. And the more correct the diet, the more useful it is for the body. But with age, the woman’s body undergoes such changes, the reverse process of which is no longer possible. Including the metabolic process slows down, which leads to excess weight.
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It is no secret that a woman’s behavior and lifestyle at age 25 differs from 35. At a noble age, a woman is more measured and prefers good restaurants or night discos at home with a book or near the TV. A decrease in physical activity by the age of 35 also leads to weight gain. So what to do and how to eat in order to look great and have great well-being after 35 years of age.
Dairy products
They must be mandatory in the diet of women. At least 3 times a week, it is necessary to eat cottage cheese of low fat content (up to 9%). Not fatty kefir, in the ideal case, you need to drink 1 glass daily, it normalizes the digestive processes and inhabits the stomach with the necessary bacteria. Natural sugar-free yogurts and various additives carry the same function.
Water consumption
At the age of 35 years, a woman's skin begins to lose moisture. Accordingly, turgor is weakened (elasticity, fullness). Therefore, water should be drunk in sufficient quantities - 30 ml per 1 kg of weight. This will ensure the absence of dehydration of the body and skin, as its component.
The increase in the amount of protein in the diet
We are talking about animal protein, but the amount of fat should be limited, since fatty foods lead to difficulty in digestion.
You should focus on chicken and turkey meat, low-fat veal and, of course, fish, which is rich in amino acids.
Keep in mind that the preparation of these products must also be correct. Meat and fish are best cooked or steamed. The grill will also cope with this task, it is necessary to grill without adding oil - this will not allow the amount of cholesterol in the body to increase.
Salt intake
If you can’t eliminate the habit of salt, then you should try to salt less. If this is not done, then the consumption of a large amount of salt inevitably leads to swelling and bags under the eyes.
What foods contain increased amounts of salt?
These are all cooked products: bread, pita bread, canned food, sausages, sausages, smoked meats, confectionery or cheese. The ideal option is to get rid of salt in general, since its content in many products is sufficient for the normal functioning of the body.