Chicken fillet is the most preferred raw material for the preparation of delicious and nutritious dishes, easily digestible by the digestive system. Of the animal products, it is known that only certain types of fish contain less cholesterol than chicken. Therefore, chicken fillet is considered almost the best option for frequent consumption.
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Instruction manual
1
Zrazy Polish.
Cut the chicken fillet (400 g) into pieces, obliquely from the direction of the fibers, about 1 cm thick, beat off slightly, salt slightly. In the middle of the beaten filet, put a rectangular slice of butter and vegetable, wrap the filet in an envelope and dip in ice cream (1 egg and 1 tablespoon of low-fat milk, a little salt and beat thoroughly), and then bread in breadcrumbs. Lay the breaded semi-finished product on the board, sprinkled with breadcrumbs. After the last cutlet is breaded, one by one, starting from the first, shaking off the extra crackers, put in a hot pan with refined oil and fry over medium heat until a brown crust is formed.
2
The fillet is spicy.
400 g of chicken breast cut into rounds, beat off slightly, giving a rounded shape. Prepare a cheese lazone as follows: beat two eggs with milk (two tablespoons) and rub 50-70g of young, unsalted cheese on the smallest grater. Add a tablespoon of mayonnaise and a little adjika for unobtrusive, slightly perceptible spiciness. Stir thoroughly. Dip the beaten fillet in the lezon and fry in vegetable oil until a crispy crust is on each side.
3
Cutlets are "tender".
Put chicken fillet (400 g) in the freezer for 5 minutes, then cut into small cubes. Fry, chopped finely-finely, onions (raw onions, take 100 g, or two medium onions) in vegetable oil until slightly golden. Do not burn. Throw the fried onions in a colander to a glass of butter, and then add the cooled onion to the chicken mass, beat 1 egg, add salt and mix thoroughly, and beat. Spread the minced meat with a tablespoon in a hot pan with vegetable oil, fry on each side until cooked.
4
When cooking chicken dishes, it should be remembered that they are easy to salt, especially if cheese is used. And do not overdo the fillet in a pan - for complete readiness of chopped cutlets, chops or zrazy, three minutes of frying over medium heat are enough, provided that the semi-finished products are laid out in a fairly hot pan.