The original halva recipe is very ancient, this delicacy includes not only sunflower seeds, but also dough, vegetables and fruits. Halva is a fairly high-calorie product, so many should use this delicacy with great care. Children are often given halva as a healthy dessert. Due to its special content and processing, halva has its own special taste, familiar to many from childhood. But what is the benefit and harm of this delicacy is better to understand in more detail.
Pick your recipe
1 Sunflower.
In our country, the most popular type of sunflower halva, which is rich in vitamins of various groups. This complex of vitamins and elements has a positive effect on hair and skin, and also fights hair loss.
2 Almond.
By caloric content the smallest is almond. A small amount of oil is offset by a large number of amino acids. This diet halva is suitable for athletes and people who want to lose weight.
3 Sesame.
The homeland of sesame halva are the countries of the East. According to ancient traditions, preparing such halva is made from spicy sesame. Due to the content of certain vitamins, this type of halva is an antidepressant and helps with headaches.
4 Peanut.
Peanut type halva is an excellent helper in the fight against stress and chronic fatigue, and thanks to the ability of peanuts to renew and regenerate body cells, this type of halva can also prolong youth. To a reasonable extent, peanut halva can serve as a prophylactic against cancer.
5 Pistachio.
Pistachio halva has a special taste. But this kind of goodies should not be given to children because of the destructive effect of this type on tooth enamel, as well as on the lining of the stomach. It is better to limit the consumption of such halva to children under 8 years.
Due to the presence of folic acid, pregnant women are not forbidden to use halva, however, you need to know the measure. No more than 30 grams for a future mother a day will be a very good energy and vitamin supplement.
For a healthy adult, the rate of consumption of halva should not exceed 50 grams per meal.
If molasses is indicated on the packaging as a part of halva, then people with diabetes should not buy this type. If seeds or any kind of nuts are contraindicated for a person, then halva is also better to refuse. If there are certain problems with the gastrointestinal tract, halva should also be excluded from your daily diet since seeds, although in powdered form, are a difficult to digest ingredient. A delicacy is best used with caution for overweight people, the calorie content of this product is quite high. Halva is not combined with chocolate, meat, dairy products, since such a combination is difficult to absorb by the body.
Halva is not suitable for daily use, however, it is not worth excluding the product completely from the diet. It is better to perceive halva as a kind of dessert on holidays, and to use in small quantities.