Fruits and vegetables are the foundation of a balanced and healthy diet. They help the body cleanse itself of toxins, normalize digestion and provide it with vital minerals and vitamins for the healthy functioning. If you feel tired, irritable and look bad, it is time to arrange vitamin nourishment and cleansing the body of harmful substances. You can do this with a fruit and vegetable smoothie or smoothie, which you need to drink for 10 days.
Pick your recipe
So, what do you need to make a miraculous cocktail and most importantly - why are these products so good? You will need:
- One peeled apple without a core (apples help the body free of toxins)
- Juice of one lemon or grapefruit (citrus fruits stimulate digestion and improve intestinal motility)
- 1 cup kale (the chlorophyll contained in the cabbage helps remove toxins and pesticides from the body)
- 1/3 oatmeal or cereal (they help cleanse the blood and are rich in B vitamins)
- 1/3 cup parsley (parsley helps the body remove harmful elements, such as mercury)
- 1/4 teaspoon ground cinnamon (cinnamon perfectly stimulates metabolism and helps the body burn fat)
- 1/4 cup cool water
If you have a juicer, then just throw all the ingredients into it and enjoy! This cocktail can also be prepared in a blender: mix all the ingredients until smooth and serve a drink with ice, a sprig of mint or a slice of lemon.