The color diet was created quite recently, but has already managed to show its results. The advantage of this diet is that you can stay full and not constantly count calories.
Pick your recipe
A colored diet is a nutrition system whose main rule is the intake of food of certain colors. Substances that give one or another color of products in their own way affect the body. Moreover, with such a diet, the necessary control of appetite and improvement of taste sensations from food will occur.
Natural dyes are responsible for the color of plant products and have a healing effect. Dyes are usually divided into the so-called “warm” and “cold”: “warm” warm (shades of yellow and red), “cold”, on the contrary, cool and soothe, and shades of green balance these two groups, help maintain harmony.
The conclusion is the following: having correctly built nutrition, you can bring healthful nutrients to your body, which will contribute to weight loss. Moreover, the portion size and diet almost does not matter, the main thing is color.
Nuances
This diet does not have strict dietary restrictions, but it is recommended to cross out bread from white flour, fatty, sweet desserts, fried and alcohol. The color of the food is certainly natural, no dyes or chemical food.
Meals 4-5, the last no later than seven in the evening, and dinner is shown loose, light. It is advisable to engage in physical activity, training in the gym is not necessary, performing exercises 2-3 times a day for a person not involved in sports will be enough.
More vegetables, less protein food. Do not eat dairy and meat products in large quantities, a vegetable salad will help you to heal, or a portion of stewed vegetables will be a hearty substitute for boiled meat.
Menu
Monday is a white day, a day of cleanliness. It is advisable to use a large amount of hard fiber, this will improve digestion and peristalsis such foods as white cabbage, cauliflower are suitable. If you want a hearty meal, fermented milk products are allowed, preferably with a reduced amount of fat, boiled chicken breast, egg white, white rice, white beans.
Tuesday is a yellow day, this is the second preparatory day, it is also important to consume a large amount of fiber in order to help the body later absorb all the beneficial substances and vitamins. It is advisable to eat a few (2-4) carrot roots, and then optionally: sea buckthorn, peaches, bananas, corn, salmon fish, preferably salted (without heat treatment), nuts, oatmeal, pumpkin.
Wednesday is a red day, it is very rich in vitamins and boosts the energy of the libido and the body. Red Bulgarian and hot pepper, beets (preferably juice), red plums, grapefruit, Watermelons, red berries, red fish.
Thursday - Violet day, eat very mineral-rich foods. Any amount of purple products in any quantity: blueberries, blackberries, black currants, purple cabbage, eggplant, dark grapes, prunes, purple potatoes.
Friday is a green day, it calms, pacifies and heals the body. We use green smoothies, juices and fresh foods, in quantities that the body asks for. Green products: any kind of salad plants (iceberg, green, lettuce, lolo-roso, lolo-biondo), young cabbage, any greens, tea, zucchini, cucumbers, green beans, asparagus, kiwi, broccoli, sweetie, green peas.
Saturday - yellow, energizes. On this day, you can afford the desired products, even a different color. And from the yellow ones, choose the more high-calorie ones: pineapple, corn, egg yolk, yellow apples, lemon, yellow pepper, honey, oatmeal.
Sunday to withstand colorless, relieve the body, not consuming anything except drinking water, if fasting is hard given, decoctions and juices to help you. When fasting on juices and decoctions, choose them intuitively.