Chicken egg contains a lot of nutrients. If you know the nuances and use it correctly, then do not harm your health. Yolk and protein have different properties that complement each other.
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Chicken egg is a standard of nutritional value. If we take into account the fact that a chicken appears from a chicken egg in appropriate conditions, then we can guess its benefits. The two main components of an egg can, both together and individually, be beneficial to the body.
Since all people are different, then the needs are also different. But everyone will understand that the egg is more beneficial for him. But about this in order.
What is useful yolk
In fact, the largest concentration of nutrients is found in the yolk. It contains very important vitamins. Carotene, from which vitamin A is obtained in the human body, has strong immunostimulating properties. Vitamin E plays a major role in the reproductive organs. Rich in yolk micronutrients and minerals. Using it in any form is important for pregnant women.
The answer to the question of which is more beneficial - yolk or protein, is obvious. Vitamin D, which is nowhere to be found in such large quantities, is necessary not only for pregnant women, but also for a growing child’s body. It prevents rickets. The yolk also contains fat, which is responsible for the absorption of the above fat-soluble vitamins.
Folic acid and a large amount of phosphorus contained in the yolk are essential for people who are engaged in mental work.
However, the cholesterol present is alarming to many. Indeed, its presence does not allow you to consume many eggs because of the possibility of developing atherosclerosis. Do not eat yolks for older people and those who do not lead an active lifestyle. It takes a lot of energy to deal with cholesterol and fat. For this reason, those who lose weight refuse to eat the yolk.
What is useful in protein
The main quality of protein is the ability to assimilate by 98%. It contains substances that are necessary for building cells. The availability of phospholipids can reduce cholesterol. No matter how contradictory it may sound, but it is a fact. Based on this, it can be noted that eating the whole egg will not cause an increase in cholesterol levels. This balance feature makes the egg nutritious and healthy.
Protein for weight loss due to lack of fat is very useful. It is digested for about three hours. And protein also requires energy to break down substances. Therefore, what to eat, yolk or protein, decide according to the circumstances.
What to choose
A healthy person should eat an egg at least two to three times a week. Proper nutrition, exercise and water balance will help you not to worry about raising cholesterol.
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