Very often, we throw away peel from fruits, even when it is safe for consumption. But the peel contains many vital nutrients that are good for your health. Do not throw it away - it will come in handy for you.
Pick your recipe
Instruction manual
1
The peel of some fruits and berries, such as blueberries, grapes, guava and kumquat, contains a high concentration of antioxidants, as well as tannins, catechins, etc. The peel of the fruit is blue or purple rich in anthocyanins, which have a bactericidal effect, and the yellow color of the peel indicates the presence in it carotenes and luteins are beneficial for the skin.
2
The peel is a source of dietary fiber (fiber), pectin, tannins, gum, etc. These substances help prevent constipation and normalize the functioning of the gastrointestinal tract. In addition, they neutralize toxins and reduce the risk of colon cancer. Dietary fiber helps lower blood cholesterol. And also, the peel of the fruit contains a low amount of calories, sugar and fat.
Recent scientific studies have shown that passion fruit peel extract reduces wheezing, coughing, cramping and shortness of breath in patients with asthma.
3
The peel of some fruits contains a large amount of minerals and vitamins, especially the peel of guava and citrus. The peel of an orange contains more vitamin C (ascorbic acid) than the juice of the fruit itself. 100 g of fresh orange peel contains 136 mg of vitamin C, and its flesh contains only about 71 mg. In addition, the peel of oranges is a rich source of vitamin A, B vitamins, minerals such as calcium, selenium, manganese, zinc, etc. And they contain several times more in the peel than in its pulp.
4
Often fruits are sprayed with insecticides to control harmful insects. These sprays can penetrate the skin and even the fetus. Therefore, it is better to consume fruits from proven farms. When buying fruit in a store, choose less shiny and less sticky fruits without damage and stains. And also, do not eat fruits growing near the highway, they are full of harmful substances.
5
Before consuming fruits with peel, they should be washed thoroughly, as they may have eggs of harmful insects. Wash fruits in running water to remove dust and dirt from their surface. Place the fruit in a bowl of salt water for about half an hour. Then rinse again in running water. Blot with a dry, soft cloth.
6
In some fruits, the skin may be bitter in taste and contain toxic compounds that can cause some adverse reactions. These fruits should be eaten without peel. For example, an immature mango peel contains urushiol toxin, which can lead to dermatitis.
7
Application.
You can make candied fruit and jam from the peel of various fruits.
The citrus peel is dried and added to flavor in confectionery.
Lemon zest is used in pickles and marinades.
Citrus peels can be dried, pulverized and stored in an airtight container for future use in seasonings and sauces.
Brew tea with apple or lemons.
Also, the peel of fruits is used in cosmetology. For example, from the peel of a kiwi you get an excellent anti-aging face mask. Citrus peel can be used for anti-cellulite massage.
