The problem of the appearance of cellulite is faced even by fairly slender ladies. In order to get rid of the "orange peel", you need regular exercise, body wraps and massage. But the most important thing that will help get rid of cellulite is proper nutrition.
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In order for your skin to become smooth and supple, it is important to pay attention to the removal of toxins from the body. But it is equally important to ensure that harmful substances do not accumulate in the body again.
There are several principles of nutrition that it is advisable to adhere to throughout life. Then you will not have problems with cellulite.
The main principles of the anti-cellulite diet
- Be sure to drink plenty of water. Water must be clean and non-carbonated.
- It’s important to eat foods that help cleanse your intestines, rather than clogging them.
- As for dairy products, we pay attention to their fat content. If you need some kind of dairy product, then we opt for options with low fat content.
- Similarly with meat dishes. Not everyone consumes meat, but if it is present in your diet, then use low-fat varieties. Lamb and pork are not combined with an anti-cellulite diet. Lean beef, chicken and rabbit are more preferred. The cooking method is also important! The most suitable way is steaming.
- Eliminate or reduce salt intake as much as possible.
- Drink tea and coffee as little as possible. These drinks contribute to the appearance of cellulite.
- The diet involves the use of a large number of vegetable salads. You need to fill them with vegetable oil and spices.