This cocktail will bring tremendous benefits to those who follow their figure and maintain their body in good shape through exercise.
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Celery is a great ally of our muscles. We all know that celery is an excellent diuretic and can help you lose weight. This is a great seasoning for all salads.
Celery is an excellent ally for health, and not just for muscle relaxation. It will help us reduce any negative effects associated with stress.
Celery contains alpha-linolenic acid, an essential fatty acid that helps reduce muscle pain. In addition, a celery drink is great for people with arthritis and gout.
Regular consumption of celery will allow us to reduce muscle pain and prevent cramps due to the high calcium content.
If you regularly suffer from muscle cramps during PMS, feel free to try this delicious drink with celery and carrots.
Keep in mind that due to the diuretic effects of celery, inflammation and bloating caused by fluid retention can be reduced. Celery is also rich in a bio-element called limonene, which has a calming effect.
Carrots help relax your muscles. Carrots contain vegetable protein, and therefore, will allow us to strengthen our muscles. Carrots contain 1.25 grams of protein per 100 grams of vegetables. Proteins contained in carrots are responsible for the restoration of muscle tissue and are rich in various amino acids, such as aspartic acid, glutamic acid, arginine, tryptophan. These are very powerful elements for muscle relaxation.
Carrots are not only good for vision. Provitamin A, which is contained in the vegetable, will help us restore damaged body cells from stress, from the action of free radicals and harmful substances in our environment.
Make a drink with celery and carrots.
Ingredients:
• 2 large carrots, • 1 stalk of celery, • water (200 ml).
The first thing to do is peel the vegetables. Once everything is ready, cut the carrots and celery into small pieces to make them easier to mix.
Put all the ingredients in a glass of the blender and mix for several minutes until a smooth drink is obtained. Add a glass of water so that the drink is not too thick. Ideally, a cocktail is recommended every morning.