Many diets require special nutrition, thanks to which you can easily lose extra pounds. You can diversify any diet and add spices that not only improve the taste of the product, but also help to lose weight.
Pick your recipe
Instruction manual
1
Cinnamon
Cinnamon actively blocks sugar, which is in the blood and is subsequently converted to fat. If you take ¼ teaspoon of cinnamon once a day, you can improve carbohydrate metabolism by 25 times. In addition, the smell of cinnamon causes the illusion of satiety.
2
Cayenne pepper
This is the bitter pepper, after consumption of which the temperature may appear. As a result, over the next three hours, the body begins to absorb carbohydrates and burn fats more actively. Thanks to the use of cayenne pepper, you can reduce your appetite and stimulate the production of hormones.
3
Turmeric
As you know, turmeric is a good antioxidant that works well with free radicals and inflammations. Turmeric blocks the accumulation of fat and promotes better absorption of food.
4
Cardamom
Cardamom is a very effective fat burner. If you use a decoction of cardamom with food, you can quickly lose extra pounds. To prepare a decoction, you need to take a thermos, put a teaspoon of cardamom in it and pour 300 milliliters of boiled hot water into it.
5
Anise
Anise perfectly fights appetite and tones the body. When you really want to eat, you can chew anise.
6
Ginger
Ginger perfectly speeds up the metabolism. Thanks to it, you can give the dish a unique taste and aroma.
