Mediterranean Salad is a diet salad. Cooking it is not difficult. All vegetables included in the salad are very useful, and salad dressing with balsamic vinegar will fill the dish with a thin sweet and sour finish.
Pick your recipe
You will need
- - 4 tomatoes;
- - 3 sweet peppers;
- - 1 cucumber;
- - 1 head of red onion;
- - 100 g pitted olives;
- - 200 g of iceberg lettuce leaves
- - 100 g of cheese;
- - 1 tbsp. a spoonful of lemon juice;
- - 0.5 tsp balsamic vinegar;
- - 1 teaspoon of soy sauce;
- - 4 tbsp. tablespoons of olive oil;
- - dill;
- - parsley;
- - salt.
Instruction manual
1
Take bell pepper in three colors: red, yellow and green. To cut in cubes.
2
Cut the cucumber into circles. Tomato wedges.
3
Dill, chop parsley. Pitted olives put whole. Rinse the iceberg lettuce under running water and cut into strips.
4
Cut red sweet onion into half rings and pour cold water. Leave on for 10 minutes. Then drain the water, put the onions in a colander, drain the water.
5
Combine the vegetables in a bowl and pour over the lemon juice. Leave on for 5 minutes. Then lightly sprinkle with soy sauce.
6
Cooking salad dressing: Mix balsamic vinegar with olive oil. Season the salad. Salt to taste.
7
Dice the cheese and add to the finished salad.
Useful advice
If you bought the Iceberg salad not in the freeze, but a fresh head of cabbage, then be aware how many leaves to add to your liking.