The once popular fish oil, due to the presence of polyunsaturated fatty acids in it, was again widely used as a food supplement at the end of the 20th century. In its composition, it has not only the famous fats of the Omega 3 group, but also many other substances. What is the value of this "nasty fish oil"?
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To make it, use a liver extracted from cod fish. There are different types of fat: white, yellow fat and brown. White fat is used in medicine. It is a light yellow oily liquid with a characteristic odor and unpleasant taste. Yellow fat is rarely used in medicine. It can be used only after preliminary cleaning. Brown fat is used in the manufacture of leather and lubricants.
Fish oil is important for its chemicals. In addition to the acids of the Omega 3 group, it contains Omega 6, palmitic acid, cholesterol, oleic acid, vitamins A and D, and a small amount of trace elements.
Acids of Omega groups are indispensable in the body, that is, they themselves are not produced.
Omega 3 is an important element of the cell membrane. For example, pregnant women need to have enough of them for the proper development of the baby. Omega 3 acids improve the state of blood vessels, prevent the occurrence of plaques and blood clots, the development of arrhythmias. Beneficial effect on bones and joints with arthritis and arthrosis. They are indispensable for skin diseases, slow down the aging process. As strong antioxidants, they are used for cancer.
Omega 6 acids are indispensable in the treatment of obesity, and also help improve the condition of premenstrual syndrome, reduce the effect of alcohol on the body, improve memory and liver function.
Vitamin A restores vision, improves immunity, affects the condition of the skin and mucous membranes of blood vessels. It is important for the functioning of the gonads.
Vitamin D is needed for the absorption of calcium in the body, and it also controls the phosphorus-calcium balance. It is indispensable for bone growth, important in the work of the heart, blood vessels and nervous system. A huge amount of it is found in fish oil.
Despite its value, fish oil should be used only on the recommendation of a doctor. It should be remembered that it is a strong allergen and can cause individual intolerance. It is contraindicated for use in diseases of the thyroid gland, in the presence of stones in the gall bladder and kidneys. Do not forget that having many useful substances, fish oil cannot be a panacea, it is just a dietary supplement.