Externally, the Tale salad resembles a large dessert or cake. The dish is very high-calorie, so it is undesirable to use it for those who follow a diet. Cook such a salad in the summer.
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Tale Salad is a source of animal protein. Chicken white meat contains many nutrients that stimulate kidney function and lower cholesterol. Vitamins A, E, Group B are present in meat. All of them are necessary for healthy skin and hair. Thanks to glutamine, which is found in chicken, the nervous system improves. Chicken meat is an excellent prevention of atherosclerosis, hypertension and strokes. Elderly people with cardiac diseases are advised to include chicken in their diet and refuse to eat other meat. Chicken meat acts on blood pressure and normalizes it.
To make a salad you will need: 500 grams of chicken breast, 100 grams of hard cheese (can be processed), 400-500 grams of fresh champignons, 2 medium potatoes, 1 medium-sized carrot, 1 head of onion, 2-3 chicken eggs, 50-100 grams of peeled walnuts, 1 head of garlic, 400 grams of mayonnaise, 1 tsp salt, 1 tsp pepper, 50 grams of cooking oil for frying.
To decorate the salad, in addition to nuts, you can use boiled carrots, green onions and whole mushrooms.
Boil chicken breasts for 30 minutes. Cool the meat, free from bones and skin. Chicken is easily divided into fibers. Take up the preparation of mushrooms: peel them, cut into pieces. Sauté the mushrooms in vegetable oil over medium heat. Moisture must escape from the mushrooms during frying. Ready mushrooms put in a sieve to stack excess fat. Now finely chop the garlic and onions. Cook the potatoes in their skins, peel. Hard-boiled eggs. Before cleaning, place them in cold water. After that, remove the shell and separate the squirrels from the yolks. Boil carrots, peel. Cut walnut kernels into large pieces.
If you like seafood, add a layer of squid or crab sticks to the salad.
Take a flat plate and lay it on it layer by layer. The lowest layer is chicken and garlic under mayonnaise. Next, put onion with ground pepper. Grate the potatoes on top. Pour it with mayonnaise. The next layer is mushrooms and mayonnaise. After that put the grated carrots. Rub the cheese on top. If you use processed cheese, pre-freeze it in the refrigerator. Pour the salad with mayonnaise, and lay the walnuts on top. Note that each layer must be salted. To make the salad tasty, place it in the refrigerator for a couple of hours for soaking.
According to another version of the salad: 1 layer - chicken fillet, 2 layer - grated carrots, 3 layer - onion with mushrooms, 4 layer - grated eggs.
The Tale salad can be quickly eaten up: it is easily acquired and gives strength. Mayonnaise goes well with chicken, vegetables and mushrooms. If you want to give the salad a spicy flavor, add a few tablespoons of soy sauce to mayonnaise. The added layer of cucumbers will give the dish a freshness. Since it takes a little time to prepare a dish, it can be attributed to cold snacks.