Carrots and garlic are two indispensable ingredients in many different dishes. Often, these two products are used in the preparation of salads. In combination with other ingredients, such as nuts, carrots and garlic, the dish gives a spicy, spicy flavor.
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About the benefits of carrots and garlic
Carrots, like garlic, not only give the dish an original taste, but also provide it with nutrients. Carrots are rich in keratin, a source of vitamin A, which is essential for maintaining eye health. In addition, carrots contain vitamins D, E, B and C, calcium, phosphorus, magnesium and other useful elements.
Boiled carrots contain 34% more antioxidants than raw carrots. With proper storage, the amount of nutrients in boiled carrots does not decrease.
In turn, garlic, which is extremely useful for treating colds and maintaining immunity, contains carbohydrates, polysaccharides, vitamin C, vitamin B1, B3 and PP.