Germinated grains of wheat and other cereals in folk medicine have long been used as a medicine that helps with many diseases. The uniqueness of this healing food is not only in the high content of useful substances, but also in the fact that their combinations have a synergistic effect - in combination with each other they enhance their positive effect on the human body. But, like any medicine, wheat grains have contraindications for use.
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Useful properties of germinated wheat grains
Sprouted wheat contains proteins, fats and carbohydrates, vitamins A, E, C and PP, as well as those belonging to group B - folic and pantothenic acid, pirdoxin, riboflavin and thiamine, known as B9, B5, B6, B1 and B2. Of the trace elements in it there are copper, phosphorus, potassium, magnesium and selenium, which has antitumor properties.
The undoubted advantages of germinated wheat grains include their ability to cleanse the intestines and the whole body, which is achieved by regular and prolonged use of this healthy product for food. By the way, its nutritional value is almost two times higher than that of ordinary refined grain, from which flour is made.
To be sure of the quality of wheat grains, it is better to germinate them yourself. The optimal length of young shoots is 2 mm, so that the shoots stop growing, store them in the refrigerator.
Vitamins E and those that are in group B have a beneficial effect on the nervous system and the condition of the skin, they are useful for those who suffer from skin diseases. For the normal functioning of the heart and strengthening the vessels, magnesium and potassium contained in these grains are necessary. The combination of vitamins A, C and E helps to normalize weight in obesity, they are antioxidants that slow down the aging process and neutralize the harmful effects of free radicals on cells.
Sprouted wheat will help improve vision, make hair thick and beautiful, strengthen nails. Its use in the form of cereals, soups and salad supplements will increase immunity, strengthen the body, and help cure anemia and hypertension. The prerequisite for the effectiveness of this healing product is regularity, in which case you can notice the improvement after a couple of weeks. It is best to eat two to three tablespoons of raw grains on an empty stomach, 20 minutes before breakfast.
When using sprouted wheat, keep in mind that it does not mix well with foods such as milk, honey, pollen, gold root and mummies.