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Lean chickpeas

Lean chickpeas
Lean chickpeas

Video: Easy Bodybuilding Snack: Crispy Oven-Roasted Chickpeas 2024, July

Video: Easy Bodybuilding Snack: Crispy Oven-Roasted Chickpeas 2024, July
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Brushwood is a favorite crunchy treat not only for children but also for adults. The unique taste of this dish has been familiar to many since childhood. Traditionally, it is prepared from thin dough and fried in well-heated oil.

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You will need

  • - 100 g of wheat flour

  • - 1/2 tbsp. chickpea

  • - 4 tbsp. l brown sugar

  • - 100 g oatmeal flour

  • - 5 tbsp. l boiled water

  • - 1 tbsp. l sesame seeds (white or black)

  • - honey

  • - vegetable oil for frying

Instruction manual

1

First you need to soak the chickpeas in the evening, then boil until cooked.

2

Then knead the dough for brushwood. Pour flour, cooked chickpeas, sugar, sesame and 5 tbsp. Into deep dishes. l water. Mix well until a uniform dough is formed.

3

If the dough turns out too thick, then you will need to add more water to it and mix. Knead the dough so that it does not stick to your hands.

4

Choose any working surface and sprinkle it with flour, roll out the dough 5 mm thick. Using the mold, cut out the figures.

5

Pour vegetable oil into a pan or cauldron and heat it. In the heated oil, put the dough cut out in the form and fry until golden brown.

6

Brushwood can be served with honey or powdered sugar.

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