A drink of Caucasian highlanders - kefir - is one of the most popular products of the 21st century. This fermented milk product perfectly satisfies hunger, eliminates thirst, strengthens, tones and even helps to cope with a strong hangover. The use of kefir is a topic that you can talk for hours; books and works of scientists are devoted to her.
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Unique composition
The secret of the benefits of kefir is, first of all, in the technology of its preparation. Microorganisms-based starter cultures are added to regular milk, causing fermented milk and alcohol fermentation. It is this process that provides the acidic, slightly harsh taste of kefir and its thick consistency.
The presence of lactobacilli and prebiotics in this drink makes it the best friend of the gastrointestinal tract. Drinking one glass at night (and this is the best time for assimilation of kefir), a person solves a whole bunch of problems. This includes the prevention of diseases of the liver and pancreas, and a decrease in blood pressure, and the suppression of pathogens of gastric and intestinal diseases. In addition, kefir has a slight diuretic effect. So, it can and should be consumed by people suffering from kidney diseases and, as a result, edema.
Kefir is a fermented milk product, which means it is enriched with proteins and fats (unless, of course, the package says “fat content is 1%”). Such a drink will quickly saturate the body with the most important trace elements, including calcium and phosphorus, which are necessary for bones, teeth and nails, as well as potassium, which is responsible for the proper functioning of the heart and nervous system. Vitamin A, which is part of it, will support vision and improve skin condition.
Age is important
There is such a thing as "young kefir." This is a product that was produced no later than three days before the date of use. Such kefir has a slight laxative effect. "Old kefir", on the contrary, will "fix" everything that is needed - this is especially true in case of diarrhea. The main thing is not to use kefir after the expiration date. If you do not want to throw out an expired product, use it for cosmetic purposes. And a few more tips. You can get the maximum benefit from kefir if you drink it on an empty stomach; kefir diet or fasting days on kefir is a great way to lose weight. Kefir should not be used for children up to one and a half years old, as well as for people suffering from lactose intolerance.