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Greens
It has a high content of minerals and hard fiber. Eating greens every day improves overall well-being and health. Examples of gingerbread greens: cilantro, parsley, dill, celery, tarragon, basil, marjoram, garlic.
Pasta
It is important to eat pasta exclusively from durum wheat. The remaining varieties contain almost nothing except flour, which is processed by the body into sugar.
Meat
Eating non-fatty meat twice a week will saturate your body with essential amino acids. It can be lamb, chicken breast, veal, various game. It is also better to give preference to boiled meat than fried or baked.
Nuts
Raw nuts contain a large amount of essential amino acids and oils. Amino acids are needed to build cells and muscle mass, and oils are needed to remove fat-soluble toxins from the human body.
Agree - a very delicious principle of nutrition. And while not very expensive. The requirements are not strict, and their implementation is available to everyone. Of course, no one promises a radical reduction in weight in a couple of weeks, but the above principles of nutrition will help you maintain health and longevity.
Diets aimed at rapid weight loss are distinguished not only by a quick result, but also by adverse concomitant factors: sagging skin, brittle nails and hair, internal pain, low tone and poor health. You need to think twice if you want to torment your body in order to get a temporary effect of weight loss and at the same time lose your health. Many diets have problems not only with physical health, but also with mental.
The principle of Mediterranean nutrition at the first stage gives a healing effect, and after that it reduces weight and keeps it at the proper level. With all this, you do not need to torment yourself with the exception of a large number of products, the diet is quite balanced and gives freedom in the choice of dishes. So you will not only feel good physically, but you will also be pleased with the delicious and varied phenomena.
There are no restrictions on the timing of the diet. This is an easy way to master a system of competent balanced nutrition, which subsequently does not have to look for a replacement.