Chocolate is a sweet treat that is loved by both children and adults. But few consider it a useful product. However, studies show that dark chocolate has some health benefits.
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Chocolate contains a large amount of polyphenols called flavonoids. These are natural substances found in plant foods. Other foods rich in them are cranberries, apples, onions, spinach, asparagus, tea, red wine. They, like other polyphenols, are antioxidants, substances that prevent damage to body cells, and also helps to restore them.
Scientists have found that the high amount of flavonoids found in dark chocolate helps lower the risk of heart disease. Flavonoids protect polyunsaturated fatty acids of cell membranes from free radical oxidation and also prevent clogging of arteries. Studies have found that the antioxidant properties of chocolate help in the fight against free radicals that lead to heart disease and other health problems. A dark chocolate diet leads to a slight decrease in bad LDL cholesterol and prevents clogging of the arteries.
Another study found that dark chocolate lowers blood pressure. People who regularly ate cocoa-containing foods had lower blood pressure and were less likely to suffer from cardiovascular disease.
It should be borne in mind that chocolate should be consumed in moderation, as it is a high-calorie product that is rich in saturated fats.