Any diet seems to you a tragedy, since you can’t refuse treats? It does not matter: there are options for delicious desserts, even for the most inveterate sweet tooth! So, how to enjoy the benefits of beauty and health?
Pick your recipe
Instruction manual
1
Frozen grapes
Are you, as always, drawn to sweets after dinner? Try freezing grapes! Rinse the red grapes, separate the berries from the branch and pack them in small bags. Put in the freezer and eat them frozen! In grapes, however, there is still a lot of fructose (fruit sugar), so try not to eat more than 10 pieces at a time.
2
Greek yogurt
Add berries that contain plenty of carbohydrates and fiber (such as raspberries or blueberries) to Greek low-fat yogurt and sprinkle with cinnamon to give the dessert a spicy and sweet flavor. Instead of cinnamon, you can use a little honey, pecans or a spoonful of natural syrup.
3
Peanut butter and apples
This dessert is perfect for those who love a mix of salty and sweet flavors. Take a spoonful of natural peanut butter (make sure there is no added sugar in it), chopped green apple, and mix them. This delicacy is rich in useful substances: potassium, vitamins C and B, as well as pectin. What is not a substitute for the same salt-sweet truffles?
4
Coconut oil
Yes, it is useful not only for hair. Get to know another sugar sucker weapon! Sounds weird? Try mixing a spoonful of coconut oil with a spoonful of natural cocoa and enjoy one of the most healthy chocolate desserts! This is a great way to cheer up in the afternoon (thanks to caffeine contained in cocoa), as well as recharge with antioxidants - there are a lot of substances in the coconut oil that mimic their effect. And it is also rich in vitamin E, which is necessary for beautiful and healthy skin.
5
Protein Balls
The recipe is simple: 50 g whole apricots, 100 g ground almonds, 150 g coconut flakes and 50 g coconut oil. Mix all the ingredients, roll them into balls and freeze by half. This delicious treat will energize you and provide the body with digestible vegetable proteins.