Milk, undoubtedly useful and necessary product for a person. On the digestibility of milk, the speed of its digestion and nutritional value is strongly affected by the temperature of the drink. The most useful is fresh milk, that is, directly from under the cow, it has antimicrobial properties, contains a huge amount of vitamins and minerals, is easily absorbed and processed, and has a beneficial effect on the immune system. From the above, we can conclude that the most healthy milk is warm, but what about those who like a cool drink?
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Why is it not recommended to drink chilled milk?
After any product enters the stomach, enzymes from the gastric juice begin to act on it. When mixing cool milk and the secretion secreted by the stomach, curdling occurs, that is, protein flakes and milk fat fall out. The speed of the process is greatly affected by the acidity of the stomach, with increased - milk coagulates much faster, while reducing the amount of hydrochloric acid and anesthetizing with peptic ulcers. Under such conditions, the temperature of the milk should not be lower than 35 - 40 degrees. For people with low acidity of the stomach, milk of any temperature is not recommended to be drunk at all, since milk does not clot and is not processed into the intestine.
Nutritionists and a gastroenterologist concluded that cold milk should not be drunk, because when it gets into the stomach, it turns into a heavy sticky substance that settles on the walls of the gastrointestinal tract and eventually turns into toxins, which naturally affects the physical state of the whole organism. Over time, persistent diarrhea and indigestion may develop.
To absorb a cold drink requires a large amount of energy. After the capping process has occurred, the remaining serum is absorbed into the blood, and the cooled protein flakes remain undigested in the stomach for a long time, also causing a malfunction of the gastrointestinal tract.
In addition to intestinal disorders, cold milk can often cause sore throat, and in severe cases, even sore throat.
The fact that milk is healthy is undeniable, only it needs to be consumed warm and separately from other products.