Peach is one of the most popular summer fruits. This delicious fruit has a unique composition and beneficial properties. Its calorie content is very low, and the impact on health is enormous, thanks to the peach, you can get in shape, improve your figure, and recharge your batteries.
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Peach is a favorite fruit of many originating in China. Soft-looking and sweet-tasting fruit is indispensable in the diet of those who adhere to a healthy diet and want to lose weight.
Peach composition
Peach is an extremely beneficial product for humans. 100 grams of fruit contains nutrients, vitamins, macro- and microelements. Among the vitamins that make up it, carotene, several B vitamins, as well as vitamins E, K, C and a small amount of vitamin H can be distinguished. Peach contains sodium, magnesium, potassium, calcium, silicon, fluorine, iron, iodine, manganese. Those seeking a slim figure will be interested to know that one large peach contains only 45 calories.
Beneficial features
The fruit normalizes the circulatory system. Due to the content of vitamin C, the walls of blood vessels become stronger, plaques of an atherosclerotic nature dissolve, cholesterol is reduced. High blood pressure and heart rate normalize under the influence of potassium and magnesium. Blood coagulation improves vitamin K, and folic acid and iron contribute to the formation of red blood cells.
Peach helps to establish the gastrointestinal tract, because it is rich in fiber, which stimulates the intestines. Also, the fruit has pronounced choleretic and diuretic properties, as a result of which it helps to remove toxins from the body, improves kidney function.
Consuming peaches improves joints and bones. Calcium and phosphorus accelerate metabolic processes in arthritis, arthrosis, osteochondrosis and other diseases of the musculoskeletal system.
The transformation of the skin is felt due to the inclusion of peaches in the diet. Carotene helps the skin become velvety and ruddy, and malic, citric and tartaric acids are involved in the regeneration of the epidermis, as a result of which dead skin particles are quickly exfoliated.
Peaches boost immunity. A large amount of vitamins and nutrients helps to avoid diseases even during the cold season.
Figure and peaches
Peaches have a positive effect on weight maintenance and even help to lose weight. Their low nutritional value, as well as participation in the acceleration of metabolism help to achieve excellent results with an integrated approach to improving the figure. Dieting when eating peaches is simplified, because they increase the tone, and are also excellent enemies of stress: calm the nervous state and avoid depression.