Watermelon is a very healthy and delicious berry. However, in some cases, its use in food raises questions. Can mother eat watermelon while breastfeeding her baby?
Pick your recipe
After the birth of a baby, the mother’s nutrition undergoes significant changes, because the baby’s well-being and mood greatly depend on her diet. In this case, the use of watermelons can both benefit and do harm.
If the watermelon is fresh and ripe, then this will positively affect the body of not only the mother, but also the child. And if unripe or spoiled, then problems can arise.
Doctors also claim that consuming a large number of watermelons can upset the water balance in the mother’s body and impair the quality of breast milk. And this in turn will lead to bloating and colic in the baby.
But at the same time, there are no specific contraindications to the use of watermelons in a nursing mother. This berry only benefits. But she still needs to eat watermelons in limited quantities.
Each nursing mother must decide for herself whether she should eat a watermelon or not. If there are no problems after using it, you can safely include it in your diet. But you need to carefully monitor that the child does not have an allergy to this berry.
It is necessary to introduce watermelon into the diet of a nursing mother gradually. To begin with, she needs to eat a small piece of pulp in the morning and feed her baby with breast milk. Then watch him all day. If no allergic reactions have appeared and the condition of the child has not worsened, then you can safely use watermelon every day. But it is better to do this only in the morning and in small quantities.